Cured Pork Separable Fat (Ham and Arm Picnic), Unheated
160 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories160 kcal
- Total Fat17 g22%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0.1 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium30 mg0%
- Monounsaturated fat8 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.02 mg2%
- Vitamin B60.01 mg0%
- Folate0 mcg DFE0%
- Vitamin B120.09 mcg4%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium2 mg0%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.01 mg2%
- Manganese0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat17.4 g → 17 g · nearest 1 g
- Saturated Fat6.38 g → 6 g · nearest 1 g
- Cholesterol19.3 mg → 20 mg · nearest 5 mg
- Sodium143 mg → 140 mg · nearest 10 mg
- Total Carbohydrate0.0255 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein1.61 g → 2 g · nearest 1 g
- Vitamin D0.0567 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1.42 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.111 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium29.8 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat95% of calories
- Carbohydrate0% of calories
Questions about Cured Pork Separable Fat (Ham and Arm P…
How many calories are in Cured Pork Separable Fat (Ham and Arm P…?
Cured Pork Separable Fat (Ham and Arm Picnic), Unheated has 160 calories per 1 oz (28.35 g) and 580 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Pork Separable Fat (Ham and Arm P…?
Cured Pork Separable Fat (Ham and Arm Picnic), Unheated has 2 g of protein per 1 oz (28.35 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167877.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.