Fresh Pork Boston Butt Blade Steaks, Lean and Fat, with Solution, Raw
660 calories per 1 steak (393 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (393 g)% Daily Value
- Calories660 kcal
- Total Fat44 g56%
- Saturated Fat15 g77%
- Trans Fat0 g
- Cholesterol245 mg81%
- Sodium610 mg26%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein68 g
- Vitamin D2 mcg10%
- Calcium60 mg4%
- Iron3.8 mg20%
- Potassium1,540 mg35%
- Monounsaturated fat18 g
- Polyunsaturated fat6 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K0 mcg0%
- Thiamin1.86 mg160%
- Riboflavin1.32 mg100%
- Vitamin B61.89 mg110%
- Folate0 mcg DFE0%
- Vitamin B123.77 mcg160%
- Pantothenic Acid5.6 mg110%
- Phosphorus830 mg70%
- Magnesium70 mg15%
- Zinc11.1 mg100%
- Selenium105 mcg190%
- Copper0.46 mg50%
- Manganese0.04 mg2%
- Choline280 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories664 kcal → 660 kcal · nearest 10 kcal
- Total Fat43.7 g → 44 g · nearest 1 g
- Saturated Fat15.4 g → 15 g · nearest 1 g
- Trans Fat0.405 g → 0 g · shown as 0
- Cholesterol244 mg → 245 mg · nearest 5 mg
- Sodium609 mg → 610 mg · nearest 10 mg
- Total Carbohydrate0.629 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein67.6 g → 68 g · nearest 1 g
- Vitamin D1.97 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium59 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.81 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,536.63 mg → 1,540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat59% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Boston Butt Blade Steaks
How many calories are in Fresh Pork Boston Butt Blade Steaks?
Fresh Pork Boston Butt Blade Steaks, Lean and Fat, with Solution, Raw has 660 calories per 1 steak (393 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Boston Butt Blade Steaks?
Fresh Pork Boston Butt Blade Steaks, Lean and Fat, with Solution, Raw has 68 g of protein per 1 steak (393 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168365.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.