Fresh Pork Center Loin Chops, Bone-In, Lean and Fat, Braised
450 calories per 1 chop (187 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (187 g)% Daily Value
- Calories450 kcal
- Total Fat25 g32%
- Saturated Fat9 g46%
- Trans Fat0 g
- Cholesterol150 mg50%
- Sodium135 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein53 g
- Vitamin D1.5 mcg8%
- Calcium100 mg8%
- Iron1.6 mg8%
- Potassium510 mg10%
- Monounsaturated fat10 g
- Polyunsaturated fat4 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin0.97 mg80%
- Riboflavin0.63 mg50%
- Vitamin B60.97 mg60%
- Folate0 mcg DFE0%
- Vitamin B121.23 mcg50%
- Pantothenic Acid1.9 mg40%
- Phosphorus420 mg35%
- Magnesium35 mg8%
- Zinc6.1 mg60%
- Selenium82 mcg150%
- Copper0.19 mg20%
- Manganese0.02 mg0%
- Choline180 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories453 kcal → 450 kcal · nearest 10 kcal
- Total Fat25.3 g → 25 g · nearest 1 g
- Saturated Fat9.23 g → 9 g · nearest 1 g
- Trans Fat0.142 g → 0 g · shown as 0
- Cholesterol151 mg → 150 mg · nearest 5 mg
- Sodium137 mg → 135 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein52.8 g → 53 g · nearest 1 g
- Vitamin D1.5 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium103 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron1.61 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium511 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Center Loin Chops
How many calories are in Fresh Pork Center Loin Chops?
Fresh Pork Center Loin Chops, Bone-In, Lean and Fat, Braised has 450 calories per 1 chop (187 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Center Loin Chops?
Fresh Pork Center Loin Chops, Bone-In, Lean and Fat, Braised has 53 g of protein per 1 chop (187 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167826.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Fresh Pork Center Loin Chops, Bone-In, Lean and Fat, Broiled
- Fresh Pork Center Loin Chops, Bone-In, Lean Only, Raw
- Fresh Pork Center Loin Roast, Bone-In, Lean and Fat, Roasted
- Fresh Pork Center Rib Chops, Bone-In, Lean and Fat, Braised
- Fresh Pork Center Rib Chops, Bone-In, Lean and Fat, Broiled
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- Fresh Pork Country-Style Ribs, Boneless, Lean Only, Roasted
- Fresh Pork Fat with Added Solution, Raw
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- Fresh Pork Leg (Ham), Rump Half, Lean and Fat, Roasted
For information only. Check the sources before printing a label.