Fresh Pork Leg (Ham), Rump Half, Lean and Fat, Raw
210 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories210 kcal
- Total Fat12 g15%
- Saturated Fat4 g20%
- Trans Fat0 g
- Cholesterol70 mg24%
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.6 mcg2%
- Calcium10 mg2%
- Iron0.7 mg4%
- Potassium400 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.56 mg45%
- Riboflavin0.35 mg25%
- Vitamin B60.57 mg35%
- Folate0 mcg DFE0%
- Vitamin B120.45 mcg20%
- Pantothenic Acid0.7 mg15%
- Phosphorus240 mg20%
- Magnesium25 mg6%
- Zinc1.9 mg15%
- Selenium22 mcg40%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories206 kcal → 210 kcal · nearest 10 kcal
- Total Fat12 g → 12 g · nearest 1 g
- Saturated Fat3.98 g → 4 g · nearest 0.5 g
- Trans Fat0.103 g → 0 g · shown as 0
- Cholesterol71.2 mg → 70 mg · nearest 5 mg
- Sodium82.5 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.9 g → 23 g · nearest 1 g
- Vitamin D0.565 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.701 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium402 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fresh Pork Leg (Ham) in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Leg (Ham)
How many calories are in Fresh Pork Leg (Ham)?
Fresh Pork Leg (Ham), Rump Half, Lean and Fat, Raw has 210 calories per 1 oz (113 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Leg (Ham)?
Fresh Pork Leg (Ham), Rump Half, Lean and Fat, Raw has 23 g of protein per 1 oz (113 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167814.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Fresh Pork Leg (Ham), Rump Half, Lean and Fat, Roasted
- Fresh Pork Leg (Ham), Rump Half, Lean Only, Raw
- Fresh Pork Leg (Ham), Rump Half, Lean Only, Roasted
- Fresh Pork Loin Back Ribs, Bone-In, Lean Only, Raw
- Fresh Pork Loin Back Ribs, Bone-In, Lean Only, Roasted
- Fresh Pork Loin Blade Chops or Roast, Boneless, Lean and Fat, Raw
- Fresh Pork Loin Blade Chops or Roasts, Bone-In, Lean and Fat, Raw
- Fresh Pork Loin Blade Chops, Bone-In, Lean and Fat, Braised
- Fresh Pork Loin Blade Chops, Bone-In, Lean and Fat, Broiled
- Fresh Pork Loin Blade Roast, Bone-In, Lean and Fat, Roasted
For information only. Check the sources before printing a label.