Fresh Pork Loin Blade Chops or Roasts, Bone-In, Lean and Fat, Raw
220 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories220 kcal
- Total Fat14 g18%
- Saturated Fat5 g24%
- Trans Fat0 g
- Cholesterol70 mg24%
- Sodium80 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D0.8 mcg4%
- Calcium40 mg4%
- Iron0.7 mg4%
- Potassium330 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.56 mg45%
- Riboflavin0.35 mg25%
- Vitamin B60.48 mg30%
- Folate0 mcg DFE0%
- Vitamin B120.62 mcg25%
- Pantothenic Acid1.2 mg25%
- Phosphorus230 mg20%
- Magnesium20 mg4%
- Zinc2.9 mg25%
- Selenium33 mcg60%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories219 kcal → 220 kcal · nearest 10 kcal
- Total Fat13.9 g → 14 g · nearest 1 g
- Saturated Fat4.83 g → 5 g · nearest 0.5 g
- Trans Fat0.0904 g → 0 g · shown as 0
- Cholesterol71.2 mg → 70 mg · nearest 5 mg
- Sodium78 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.1 g → 22 g · nearest 1 g
- Vitamin D0.791 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium39.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.746 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium325 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fresh Pork Loin Blade Chops or Roasts in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Loin Blade Chops or Roasts
How many calories are in Fresh Pork Loin Blade Chops or Roasts?
Fresh Pork Loin Blade Chops or Roasts, Bone-In, Lean and Fat, Raw has 220 calories per 1 oz (113 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Loin Blade Chops or Roasts?
Fresh Pork Loin Blade Chops or Roasts, Bone-In, Lean and Fat, Raw has 22 g of protein per 1 oz (113 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167822.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Fresh Pork Loin Blade Chops, Bone-In, Lean and Fat, Braised
- Fresh Pork Loin Blade Chops, Bone-In, Lean and Fat, Broiled
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- Fresh Pork Loin, Whole, Lean and Fat, Braised
- Fresh Pork Loin, Whole, Lean and Fat, Broiled
- Fresh Pork Loin, Whole, Lean and Fat, Raw
- Fresh Pork Loin, Whole, Lean and Fat, Roasted
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For information only. Check the sources before printing a label.