Pork Loin Blade Chop or Roast, Bone-In, Lean, Raw
380 calories per 1 chop (263 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (263 g)% Daily Value
- Calories380 kcal
- Total Fat15 g20%
- Saturated Fat5 g26%
- Trans Fat0 g
- Cholesterol155 mg52%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein56 g
- Vitamin D1.6 mcg8%
- Calcium80 mg6%
- Iron1.9 mg10%
- Potassium820 mg20%
- Monounsaturated fat6 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0 mcg0%
- Thiamin1.42 mg120%
- Riboflavin0.89 mg70%
- Vitamin B61.23 mg70%
- Folate0 mcg DFE0%
- Vitamin B121.39 mcg60%
- Pantothenic Acid2.9 mg60%
- Phosphorus590 mg50%
- Magnesium45 mg10%
- Zinc7.2 mg70%
- Selenium83 mcg150%
- Copper0.21 mg25%
- Manganese0.02 mg2%
- Choline190 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories376 kcal → 380 kcal · nearest 10 kcal
- Total Fat15.4 g → 15 g · nearest 1 g
- Saturated Fat5.19 g → 5 g · nearest 1 g
- Trans Fat0.0526 g → 0 g · shown as 0
- Cholesterol155 mg → 155 mg · nearest 5 mg
- Sodium192 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein55.8 g → 56 g · nearest 1 g
- Vitamin D1.58 mcg → 1.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium78.9 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.87 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium823 mg → 820 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Loin Blade Chop or Roast in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Pork Loin Blade Chop or Roast
How many calories are in Pork Loin Blade Chop or Roast?
Pork Loin Blade Chop or Roast, Bone-In, Lean, Raw has 380 calories per 1 chop (263 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Loin Blade Chop or Roast?
Pork Loin Blade Chop or Roast, Bone-In, Lean, Raw has 56 g of protein per 1 chop (263 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168234.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Loin Blade Chop, Bone-In, Lean, Braised
- Pork Loin Blade Chop, Bone-In, Lean, Broiled
- Pork Loin Blade Chops or Roast, Boneless, Lean Only, Raw
- Pork Loin Blade Chops, Boneless, Lean Only, Broiled
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- Pork Loin, Boneless, Raw
- Pork Loin, Whole, Lean Only, Braised
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For information only. Check the sources before printing a label.