Pork Loin, Whole, Lean Only, Raw
150 calories per 1 chop, excluding refuse (106 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop, excluding refuse (106 g)% Daily Value
- Calories150 kcal
- Total Fat6 g8%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.5 mcg2%
- Calcium20 mg2%
- Iron0.9 mg4%
- Potassium410 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin1.05 mg90%
- Riboflavin0.28 mg20%
- Vitamin B60.56 mg35%
- Folate5 mcg DFE2%
- Vitamin B120.67 mcg30%
- Pantothenic Acid0.8 mg15%
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc2 mg20%
- Selenium38 mcg70%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories152 kcal → 150 kcal · nearest 10 kcal
- Total Fat6 g → 6 g · nearest 1 g
- Saturated Fat2.07 g → 2 g · nearest 0.5 g
- Cholesterol62.5 mg → 65 mg · nearest 5 mg
- Sodium55.1 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.7 g → 23 g · nearest 1 g
- Vitamin D0.53 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.89 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium412 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Pork Loin
How many calories are in Pork Loin?
Pork Loin, Whole, Lean Only, Raw has 150 calories per 1 chop, excluding refuse (106 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Loin?
Pork Loin, Whole, Lean Only, Raw has 23 g of protein per 1 chop, excluding refuse (106 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168230.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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