Pork Leg (Ham), Whole, Lean Only, Raw
150 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories150 kcal
- Total Fat6 g8%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol75 mg26%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.7 mcg4%
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium420 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.99 mg80%
- Riboflavin0.26 mg20%
- Vitamin B60.57 mg35%
- Folate10 mcg DFE2%
- Vitamin B120.8 mcg35%
- Pantothenic Acid0.9 mg20%
- Phosphorus260 mg20%
- Magnesium30 mg6%
- Zinc2.6 mg25%
- Selenium40 mcg70%
- Copper0.08 mg10%
- Manganese0.03 mg2%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories154 kcal → 150 kcal · nearest 10 kcal
- Total Fat6.11 g → 6 g · nearest 1 g
- Saturated Fat2.11 g → 2 g · nearest 0.5 g
- Cholesterol76.8 mg → 75 mg · nearest 5 mg
- Sodium62.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.1 g → 23 g · nearest 1 g
- Vitamin D0.678 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.78 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.14 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium417 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Leg (Ham) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Pork Leg (Ham)
How many calories are in Pork Leg (Ham)?
Pork Leg (Ham), Whole, Lean Only, Raw has 150 calories per 1 oz (113 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Leg (Ham)?
Pork Leg (Ham), Whole, Lean Only, Raw has 23 g of protein per 1 oz (113 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168224.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Leg (Ham), Whole, Lean Only, Roasted
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- Pork Leg Cap Steak, Boneless, Raw
- Pork Leg Sirloin Tip Roast, Boneless, Lean and Fat, Braised
- Pork Leg Sirloin Tip Roast, Boneless, Lean and Fat, Raw
- Pork Liver, Cooked, Braised
- Pork Liver, Raw
- Pork Loin and Shoulder Blade, Mixed Cuts, Cooked
- Pork Loin and Shoulder Blade, Mixed Cuts, Lean, Cooked
- Pork Loin and Shoulder Blade, Mixed Cuts, Lean, Raw
For information only. Check the sources before printing a label.