Fresh Pork Leg (Ham), Rump Half, Lean Only, Raw
140 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories140 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol70 mg23%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.3 mcg2%
- Calcium10 mg2%
- Iron0.8 mg4%
- Potassium410 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.62 mg50%
- Riboflavin0.38 mg30%
- Vitamin B60.63 mg35%
- Folate0 mcg DFE0%
- Vitamin B120.41 mcg15%
- Pantothenic Acid0.7 mg15%
- Phosphorus270 mg20%
- Magnesium25 mg6%
- Zinc2.1 mg20%
- Selenium24 mcg45%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories136 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.31 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.07 g → 1 g · nearest 0.5 g
- Trans Fat0.0215 g → 0 g · shown as 0
- Cholesterol70.1 mg → 70 mg · nearest 5 mg
- Sodium85.9 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.6 g → 25 g · nearest 1 g
- Vitamin D0.339 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.757 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium406 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fresh Pork Leg (Ham) in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Leg (Ham)
How many calories are in Fresh Pork Leg (Ham)?
Fresh Pork Leg (Ham), Rump Half, Lean Only, Raw has 140 calories per 1 oz (113 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Leg (Ham)?
Fresh Pork Leg (Ham), Rump Half, Lean Only, Raw has 25 g of protein per 1 oz (113 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167816.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Fresh Pork Leg (Ham), Rump Half, Lean Only, Roasted
- Fresh Pork Loin Back Ribs, Bone-In, Lean Only, Raw
- Fresh Pork Loin Back Ribs, Bone-In, Lean Only, Roasted
- Fresh Pork Loin Blade Chops or Roast, Boneless, Lean and Fat, Raw
- Fresh Pork Loin Blade Chops or Roasts, Bone-In, Lean and Fat, Raw
- Fresh Pork Loin Blade Chops, Bone-In, Lean and Fat, Braised
- Fresh Pork Loin Blade Chops, Bone-In, Lean and Fat, Broiled
- Fresh Pork Loin Blade Roast, Bone-In, Lean and Fat, Roasted
- Fresh Pork Loin, Whole, Lean and Fat, Braised
- Fresh Pork Loin, Whole, Lean and Fat, Broiled
For information only. Check the sources before printing a label.