Fresh Pork Loin Blade Roast, Bone-In, Lean and Fat, Roasted
2,110 calories per 1 roast (830 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (830 g)% Daily Value
- Calories2,110 kcal
- Total Fat139 g178%
- Saturated Fat49 g245%
- Trans Fat1 g
- Cholesterol690 mg230%
- Sodium630 mg27%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein202 g
- Vitamin D7.5 mcg35%
- Calcium260 mg20%
- Iron6.7 mg35%
- Potassium2,640 mg60%
- Monounsaturated fat55 g
- Polyunsaturated fat20 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E1.8 mg10%
- Vitamin K0 mcg0%
- Thiamin4 mg330%
- Riboflavin3.15 mg240%
- Vitamin B63.62 mg210%
- Folate0 mcg DFE0%
- Vitamin B126.56 mcg270%
- Pantothenic Acid11 mg220%
- Phosphorus1,610 mg130%
- Magnesium160 mg40%
- Zinc26.6 mg240%
- Selenium321 mcg580%
- Copper0.78 mg90%
- Manganese0.13 mg6%
- Choline690 mg130%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories2,108.2 kcal → 2,110 kcal · nearest 10 kcal
- Total Fat139 g → 139 g · nearest 1 g
- Saturated Fat49 g → 49 g · nearest 1 g
- Trans Fat0.93 g → 1 g · nearest 0.5 g
- Cholesterol689 mg → 690 mg · nearest 5 mg
- Sodium631 mg → 630 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein202 g → 202 g · nearest 1 g
- Vitamin D7.47 mcg → 7.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium257 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron6.72 mg → 6.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,639.4 mg → 2,640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat59% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Loin Blade Roast
How many calories are in Fresh Pork Loin Blade Roast?
Fresh Pork Loin Blade Roast, Bone-In, Lean and Fat, Roasted has 2,110 calories per 1 roast (830 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Loin Blade Roast?
Fresh Pork Loin Blade Roast, Bone-In, Lean and Fat, Roasted has 202 g of protein per 1 roast (830 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167825.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
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- Fresh Pork Loin, Whole, Lean and Fat, Roasted
- Fresh Pork Separable Fat, Raw
- Fresh Pork Top Loin Chops, Boneless, Lean Only, with Solution, Broiled
- Fresh Pork, Composite Cuts (Leg, Loin, Shoulder, Spareribs), Lean and Fat, Raw
- Ground Pork, 72% Lean / 28% Fat, Cooked Crumbles
- Ground Pork, 72% Lean / 28% Fat, Pan-Broiled
- Ground Pork, 84% Lean / 16% Fat, Cooked Crumbles
For information only. Check the sources before printing a label.