Pork Loin Blade Roast, Boneless, Roasted
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat9 g11%
- Saturated Fat3 g16%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.4 mcg2%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium370 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.51 mg45%
- Riboflavin0.23 mg20%
- Vitamin B60.41 mg25%
- Folate0 mcg DFE0%
- Vitamin B120.71 mcg30%
- Pantothenic Acid1.2 mg25%
- Phosphorus230 mg20%
- Magnesium20 mg4%
- Zinc2 mg20%
- Selenium37 mcg70%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories169 kcal → 170 kcal · nearest 10 kcal
- Total Fat8.77 g → 9 g · nearest 1 g
- Saturated Fat3.15 g → 3 g · nearest 0.5 g
- Trans Fat0.0629 g → 0 g · shown as 0
- Cholesterol64.6 mg → 65 mg · nearest 5 mg
- Sodium57 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.5 g → 23 g · nearest 1 g
- Vitamin D0.425 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.757 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium373 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Pork Loin Blade Roast
How many calories are in Pork Loin Blade Roast?
Pork Loin Blade Roast, Boneless, Roasted has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Loin Blade Roast?
Pork Loin Blade Roast, Boneless, Roasted has 23 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169198.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.