Pork Loin, Whole, Lean, Broiled
170 calories per 1 chop, excluding refuse (79 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop, excluding refuse (79 g)% Daily Value
- Calories170 kcal
- Total Fat8 g10%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol60 mg21%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.7 mcg4%
- Calcium10 mg2%
- Iron0.7 mg4%
- Potassium350 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.73 mg60%
- Riboflavin0.27 mg20%
- Vitamin B60.39 mg25%
- Folate5 mcg DFE2%
- Vitamin B120.57 mcg25%
- Pantothenic Acid0.6 mg10%
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc2 mg20%
- Selenium38 mcg70%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories166 kcal → 170 kcal · nearest 10 kcal
- Total Fat7.74 g → 8 g · nearest 1 g
- Saturated Fat2.88 g → 3 g · nearest 0.5 g
- Cholesterol62.4 mg → 60 mg · nearest 5 mg
- Sodium50.6 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.6 g → 23 g · nearest 1 g
- Vitamin D0.711 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.719 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium346 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Pork Loin
How many calories are in Pork Loin?
Pork Loin, Whole, Lean, Broiled has 170 calories per 1 chop, excluding refuse (79 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Loin?
Pork Loin, Whole, Lean, Broiled has 23 g of protein per 1 chop, excluding refuse (79 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168232.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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