Pork Lungs, Raw
25 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories25 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol90 mg30%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium0 mg0%
- Iron5.4 mg30%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Thiamin0.02 mg2%
- Riboflavin0.12 mg10%
- Vitamin B60.03 mg2%
- Folate1 mcg DFE0%
- Vitamin B120.78 mcg30%
- Pantothenic Acid0.3 mg6%
- Phosphorus60 mg4%
- Magnesium5 mg0%
- Zinc0.6 mg6%
- Selenium5 mcg10%
- Copper0.02 mg2%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories24.1 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.771 g → 1 g · nearest 0.5 g
- Saturated Fat0.272 g → 0 g · shown as 0
- Cholesterol90.7 mg → 90 mg · nearest 5 mg
- Sodium43.4 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein3.99 g → 4 g · nearest 1 g
- Calcium1.98 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron5.36 mg → 5.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium85.9 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Pork Lungs
How many calories are in Pork Lungs?
Pork Lungs, Raw has 25 calories per 1 oz (28.35 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Lungs?
Pork Lungs, Raw has 4 g of protein per 1 oz (28.35 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167864.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.