Pork Brain, Raw
35 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories35 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol620 mg207%
- Sodium35 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.5 mg2%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C4 mg4%
- Thiamin0.04 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.05 mg4%
- Folate2 mcg DFE0%
- Vitamin B120.62 mcg25%
- Pantothenic Acid0.8 mg15%
- Phosphorus80 mg6%
- Magnesium5 mg0%
- Zinc0.4 mg4%
- Selenium5 mcg8%
- Copper0.07 mg8%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36 kcal → 35 kcal · nearest 5 kcal
- Total Fat2.61 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.589 g → 0.5 g · nearest 0.5 g
- Cholesterol622 mg → 620 mg · nearest 5 mg
- Sodium34 mg → 35 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein2.91 g → 3 g · nearest 1 g
- Calcium2.84 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.454 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium73.1 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat65% of calories
- Carbohydrate0% of calories
Questions about Pork Brain
How many calories are in Pork Brain?
Pork Brain, Raw has 35 calories per 1 oz (28.35 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Brain?
Pork Brain, Raw has 3 g of protein per 1 oz (28.35 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168264.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Pork Carcass, Lean and Fat, Raw
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- Pork Center Loin Chop, Boneless, Lean, Raw
- Pork Center Loin Chops, Bone-In, Lean, Pan-Fried
- Pork Center Loin Roast, Bone-In, Lean, Roasted
- Pork Center Rib Chop or Roast, Bone-In, Raw
For information only. Check the sources before printing a label.