Pork Center Cut Chop, Raw
150 calories per 1 serving (110 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (110 g)% Daily Value
- Calories150 kcal
- Total Fat6 g8%
- Saturated Fat—
- Trans Fat—
- Cholesterol65 mg21%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein25 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.5 mg2%
- Potassium400 mg8%
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc1.5 mg15%
- Copper0.04 mg4%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories152 kcal → 150 kcal · nearest 10 kcal
- Total Fat6.03 g → 6 g · nearest 1 g
- Cholesterol63 mg → 65 mg · nearest 5 mg
- Sodium43.2 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein25.1 g → 25 g · nearest 1 g
- Calcium4.53 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.463 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium403 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Pork Center Cut Chop
How many calories are in Pork Center Cut Chop?
Pork Center Cut Chop, Raw has 150 calories per 1 serving (110 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Center Cut Chop?
Pork Center Cut Chop, Raw has 25 g of protein per 1 serving (110 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2727575.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More pork products
- Pork Center Loin Chop, Bone-In, Lean, Braised
- Pork Center Loin Chop, Bone-In, Lean, Broiled
- Pork Center Loin Chop, Bone-In, Raw
- Pork Center Loin Chop, Boneless, Lean, Raw
- Pork Center Loin Chops, Bone-In, Lean, Pan-Fried
- Pork Center Loin Roast, Bone-In, Lean, Roasted
- Pork Center Rib Chop or Roast, Bone-In, Raw
- Pork Center Rib Chop, Bone-In, Lean, Braised
- Pork Center Rib Chop, Bone-In, Lean, Broiled
- Pork Center Rib Chops or Roast, Bone-In, Lean Only, Raw
For information only. Check the sources before printing a label.