Pork Center Rib Chop, Bone-In, Lean, Broiled
120 calories per 1 chop, excluding refuse (67 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop, excluding refuse (67 g)% Daily Value
- Calories120 kcal
- Total Fat6 g7%
- Saturated Fat2 g9%
- Trans Fat0 g
- Cholesterol45 mg15%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D0.5 mcg2%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium230 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.38 mg30%
- Riboflavin0.15 mg10%
- Vitamin B60.45 mg25%
- Folate0 mcg DFE0%
- Vitamin B120.35 mcg15%
- Pantothenic Acid0.4 mg8%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc1.5 mg15%
- Selenium30 mcg60%
- Copper0.06 mg6%
- Manganese0 mg0%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories125 kcal → 120 kcal · nearest 10 kcal
- Total Fat5.6 g → 6 g · nearest 1 g
- Saturated Fat1.89 g → 2 g · nearest 0.5 g
- Trans Fat0.0449 g → 0 g · shown as 0
- Cholesterol44.2 mg → 45 mg · nearest 5 mg
- Sodium38.2 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein17.3 g → 17 g · nearest 1 g
- Vitamin D0.536 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.456 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium230 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Pork Center Rib Chop
How many calories are in Pork Center Rib Chop?
Pork Center Rib Chop, Bone-In, Lean, Broiled has 120 calories per 1 chop, excluding refuse (67 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Center Rib Chop?
Pork Center Rib Chop, Bone-In, Lean, Broiled has 17 g of protein per 1 chop, excluding refuse (67 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168244.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Center Rib Chops or Roast, Bone-In, Lean Only, Raw
- Pork Center Rib Chops, Bone-In, Lean, Pan-Fried
- Pork Center Rib Chops, Boneless, Braised
- Pork Center Rib Chops, Boneless, Broiled
- Pork Center Rib Chops, Boneless, Lean, Pan-Fried
- Pork Center Rib Chops, Boneless, Pan-Fried
- Pork Center Rib Roast, Bone-In, Lean and Fat, Roasted
- Pork Center Rib Roast, Bone-In, Lean, Roasted
- Pork Center Rib Roast, Boneless, Lean, Roasted
- Pork Center Rib, Boneless, Raw
For information only. Check the sources before printing a label.