Boneless Center Rib Pork Chop, Lean, Broiled
150 calories per 1 chop, excluding refuse (71 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop, excluding refuse (71 g)% Daily Value
- Calories150 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol60 mg19%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium300 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Thiamin0.63 mg50%
- Riboflavin0.23 mg20%
- Vitamin B60.28 mg15%
- Folate5 mcg DFE2%
- Vitamin B120.5 mcg20%
- Pantothenic Acid0.5 mg10%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc1.7 mg15%
- Selenium34 mcg60%
- Copper0.05 mg6%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories153 kcal → 150 kcal · nearest 10 kcal
- Total Fat7.14 g → 7 g · nearest 1 g
- Saturated Fat2.53 g → 2.5 g · nearest 0.5 g
- Cholesterol57.5 mg → 60 mg · nearest 5 mg
- Sodium46.2 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein20.9 g → 21 g · nearest 1 g
- Calcium22 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.582 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium298 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Boneless Center Rib Pork Chop
How many calories are in Boneless Center Rib Pork Chop?
Boneless Center Rib Pork Chop, Lean, Broiled has 150 calories per 1 chop, excluding refuse (71 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Boneless Center Rib Pork Chop?
Boneless Center Rib Pork Chop, Lean, Broiled has 21 g of protein per 1 chop, excluding refuse (71 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168304.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Boneless Center Rib Pork Roast, Lean and Fat, Roasted
- Boneless Ham, Extra Lean, Roasted
- Boneless Ham, Extra Lean, Unheated
- Boneless Pork Sirloin Chop or Roast, Lean and Fat, Raw
- Boneless Pork Sirloin Chop, Lean, Braised
- Boneless Pork Sirloin Chop, Lean, Broiled
- Boneless Pork Sirloin Roast, Lean, Roasted
- Boneless Top Loin Pork Chop, Lean, Pan-Fried
- Boneless Top Loin Pork Roast, Lean and Fat, Raw
- Boneless Top Loin Pork Roast, Lean, Raw
For information only. Check the sources before printing a label.