Pork Center Rib Chops, Boneless, Lean, Pan-Fried
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat10 g13%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.5 mcg2%
- Calcium5 mg0%
- Iron0.7 mg4%
- Potassium390 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.65 mg50%
- Riboflavin0.29 mg20%
- Vitamin B60.33 mg20%
- Folate5 mcg DFE2%
- Vitamin B120.52 mcg20%
- Pantothenic Acid0.7 mg15%
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc1.8 mg15%
- Selenium39 mcg70%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories190 kcal → 190 kcal · nearest 10 kcal
- Total Fat10 g → 10 g · nearest 1 g
- Saturated Fat3.66 g → 3.5 g · nearest 0.5 g
- Cholesterol59.5 mg → 60 mg · nearest 5 mg
- Sodium44.2 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.5 g → 24 g · nearest 1 g
- Vitamin D0.51 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.663 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium386 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Pork Center Rib Chops
How many calories are in Pork Center Rib Chops?
Pork Center Rib Chops, Boneless, Lean, Pan-Fried has 190 calories per 1 oz (85 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Center Rib Chops?
Pork Center Rib Chops, Boneless, Lean, Pan-Fried has 24 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167893.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.