Pork Chitterlings, Cooked, Simmered
200 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories200 kcal
- Total Fat17 g22%
- Saturated Fat8 g40%
- Trans Fat0 g
- Cholesterol235 mg78%
- Sodium15 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium10 mg0%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.04 mg4%
- Vitamin B60 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.36 mcg15%
- Pantothenic Acid0.1 mg2%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc1.6 mg15%
- Selenium23 mcg40%
- Copper0.04 mg4%
- Manganese0.08 mg4%
- Choline400 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories198 kcal → 200 kcal · nearest 10 kcal
- Total Fat17.3 g → 17 g · nearest 1 g
- Saturated Fat8.09 g → 8 g · nearest 1 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol235 mg → 235 mg · nearest 5 mg
- Sodium15.3 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein10.6 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.25 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat78% of calories
- Carbohydrate0% of calories
Questions about Pork Chitterlings
How many calories are in Pork Chitterlings?
Pork Chitterlings, Cooked, Simmered has 200 calories per 1 oz (85 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Chitterlings?
Pork Chitterlings, Cooked, Simmered has 11 g of protein per 1 oz (85 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167856.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Chitterlings, Raw
- Pork Composite Trimmed Cuts (Leg, Loin, Shoulder), Lean Only, Cooked
- Pork Country-Style Ribs, Bone-In, Broiled
- Pork Country-Style Ribs, Bone-In, Roasted
- Pork Country-Style Ribs, Boneless, Broiled
- Pork Country-Style Ribs, Boneless, Lean Only, Broiled
- Pork Country-Style Ribs, Boneless, Roasted
- Pork Country-Style Ribs, Braised
- Pork Country-Style Ribs, Lean, Braised
- Pork Country-Style Ribs, Lean, Raw
For information only. Check the sources before printing a label.