Pork Country-Style Ribs, Boneless, Broiled
300 calories per 1 rack (122 g), from USDA FoodData Central.
Nutrition facts
- Per 1 rack (122 g)% Daily Value
- Calories300 kcal
- Total Fat19 g25%
- Saturated Fat5 g27%
- Trans Fat0 g
- Cholesterol105 mg36%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein32 g
- Vitamin D1.5 mcg8%
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium500 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat2.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.66 mg60%
- Riboflavin0.43 mg35%
- Vitamin B60.67 mg40%
- Folate0 mcg DFE0%
- Vitamin B120.88 mcg35%
- Pantothenic Acid1.5 mg30%
- Phosphorus330 mg25%
- Magnesium30 mg6%
- Zinc2.8 mg25%
- Selenium55 mcg100%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories301 kcal → 300 kcal · nearest 10 kcal
- Total Fat19.2 g → 19 g · nearest 1 g
- Saturated Fat5.38 g → 5 g · nearest 1 g
- Trans Fat0.0439 g → 0 g · shown as 0
- Cholesterol107 mg → 105 mg · nearest 5 mg
- Sodium70.8 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein32.1 g → 32 g · nearest 1 g
- Vitamin D1.46 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.76 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.09 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium498 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Pork Country-Style Ribs
How many calories are in Pork Country-Style Ribs?
Pork Country-Style Ribs, Boneless, Broiled has 300 calories per 1 rack (122 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Country-Style Ribs?
Pork Country-Style Ribs, Boneless, Broiled has 32 g of protein per 1 rack (122 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169199.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Country-Style Ribs, Boneless, Lean Only, Broiled
- Pork Country-Style Ribs, Boneless, Roasted
- Pork Country-Style Ribs, Braised
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- Pork Country-Style Ribs, Lean, Raw
- Pork Country-Style Ribs, Raw
- Pork Ears, Frozen, Cooked, Simmered
- Pork Ears, Frozen, Raw
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For information only. Check the sources before printing a label.