Pork Ears, Frozen, Raw
260 calories per 1 ear (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 ear (113 g)% Daily Value
- Calories260 kcal
- Total Fat17 g22%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol95 mg31%
- Sodium220 mg9%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein25 g
- Vitamin D—
- Calcium20 mg2%
- Iron2.7 mg15%
- Potassium60 mg2%
- Monounsaturated fat8 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.12 mg10%
- Vitamin B60.02 mg2%
- Folate0 mcg DFE0%
- Vitamin B120.08 mcg4%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium5 mcg8%
- Copper0.01 mg0%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories264 kcal → 260 kcal · nearest 10 kcal
- Total Fat17.1 g → 17 g · nearest 1 g
- Saturated Fat6.09 g → 6 g · nearest 1 g
- Cholesterol92.7 mg → 95 mg · nearest 5 mg
- Sodium216 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0.678 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein25.4 g → 25 g · nearest 1 g
- Calcium23.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.71 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium62.2 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat58% of calories
- Carbohydrate1% of calories
Questions about Pork Ears
How many calories are in Pork Ears?
Pork Ears, Frozen, Raw has 260 calories per 1 ear (113 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Ears?
Pork Ears, Frozen, Raw has 25 g of protein per 1 ear (113 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167857.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.