Pork Heart, Braised
190 calories per 1 heart (129 g), from USDA FoodData Central.
Nutrition facts
- Per 1 heart (129 g)% Daily Value
- Calories190 kcal
- Total Fat7 g8%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol285 mg95%
- Sodium45 mg2%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein30 g
- Vitamin D—
- Calcium10 mg0%
- Iron7.5 mg40%
- Potassium270 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C3 mg2%
- Thiamin0.72 mg60%
- Riboflavin2.2 mg170%
- Vitamin B60.5 mg30%
- Folate5 mcg DFE2%
- Vitamin B124.89 mcg200%
- Pantothenic Acid3.2 mg60%
- Phosphorus230 mg20%
- Magnesium30 mg8%
- Zinc4 mg35%
- Selenium24 mcg45%
- Copper0.66 mg70%
- Manganese0.09 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories191 kcal → 190 kcal · nearest 10 kcal
- Total Fat6.51 g → 7 g · nearest 1 g
- Saturated Fat1.73 g → 1.5 g · nearest 0.5 g
- Cholesterol285 mg → 285 mg · nearest 5 mg
- Sodium45.2 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0.516 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein30.4 g → 30 g · nearest 1 g
- Calcium9.03 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron7.52 mg → 7.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium266 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat31% of calories
- Carbohydrate1% of calories
Questions about Pork Heart
How many calories are in Pork Heart?
Pork Heart, Braised has 190 calories per 1 heart (129 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Heart?
Pork Heart, Braised has 30 g of protein per 1 heart (129 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168268.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Pork Leg (Ham), Whole, Lean and Fat, Raw
For information only. Check the sources before printing a label.