Pork Jowl, Raw

740 calories per 1 oz (113 g), from USDA FoodData Central.

740

Calories

7 g

Protein

79 g

Total fat

0 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories740 kcal → 740 kcal · nearest 10 kcal
Total Fat78.7 g → 79 g · nearest 1 g
Saturated Fat28.5 g → 29 g · nearest 1 g
Cholesterol102 mg → 100 mg · nearest 5 mg
Sodium28.3 mg → 30 mg · nearest 5 mg
Total Carbohydrate0 g → 0 g · shown as 0
Dietary Fiber0 g → 0 g · shown as 0
Total Sugars0 g → 0 g · shown as 0
Protein7.21 g → 7 g · nearest 1 g
Calcium4.52 mg → 5 mg · nearest 5 mg (FDA guidance)
Iron0.475 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
Potassium167 mg → 170 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein4% of calories
Fat96% of calories
Carbohydrate0% of calories

Questions about Pork Jowl

How many calories are in Pork Jowl?

Pork Jowl, Raw has 740 calories per 1 oz (113 g) and 660 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Pork Jowl?

Pork Jowl, Raw has 7 g of protein per 1 oz (113 g) and 6 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168269.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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