Pork Leg (Ham), Whole, Lean and Fat, Roasted
370 calories per 1 cup, diced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, diced (135 g)% Daily Value
- Calories370 kcal
- Total Fat24 g30%
- Saturated Fat9 g44%
- Trans Fat—
- Cholesterol125 mg42%
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein36 g
- Vitamin D1.1 mcg6%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium480 mg10%
- Monounsaturated fat11 g
- Polyunsaturated fat2.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.86 mg70%
- Riboflavin0.42 mg35%
- Vitamin B60.54 mg30%
- Folate15 mcg DFE4%
- Vitamin B120.92 mcg40%
- Pantothenic Acid0.8 mg15%
- Phosphorus360 mg30%
- Magnesium30 mg8%
- Zinc4 mg35%
- Selenium61 mcg110%
- Copper0.14 mg15%
- Manganese0.04 mg2%
- Choline120 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories369 kcal → 370 kcal · nearest 10 kcal
- Total Fat23.8 g → 24 g · nearest 1 g
- Saturated Fat8.73 g → 9 g · nearest 1 g
- Cholesterol127 mg → 125 mg · nearest 5 mg
- Sodium81 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein36.2 g → 36 g · nearest 1 g
- Vitamin D1.08 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.36 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium475 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat58% of calories
- Carbohydrate0% of calories
Questions about Pork Leg (Ham)
How many calories are in Pork Leg (Ham)?
Pork Leg (Ham), Whole, Lean and Fat, Roasted has 370 calories per 1 cup, diced (135 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Leg (Ham)?
Pork Leg (Ham), Whole, Lean and Fat, Roasted has 36 g of protein per 1 cup, diced (135 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168223.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.