Pork Leg (Ham), Whole, Lean Only, Roasted
280 calories per 1 cup, diced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, diced (135 g)% Daily Value
- Calories280 kcal
- Total Fat13 g16%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol125 mg42%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein40 g
- Vitamin D1.2 mcg6%
- Calcium10 mg0%
- Iron1.5 mg8%
- Potassium500 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin0.93 mg80%
- Riboflavin0.47 mg35%
- Vitamin B60.61 mg35%
- Folate15 mcg DFE4%
- Vitamin B120.97 mcg40%
- Pantothenic Acid0.9 mg20%
- Phosphorus380 mg30%
- Magnesium35 mg8%
- Zinc4.4 mg40%
- Selenium67 mcg120%
- Copper0.15 mg15%
- Manganese0.05 mg2%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories285 kcal → 280 kcal · nearest 10 kcal
- Total Fat12.7 g → 13 g · nearest 1 g
- Saturated Fat4.46 g → 4.5 g · nearest 0.5 g
- Cholesterol127 mg → 125 mg · nearest 5 mg
- Sodium86.4 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein39.7 g → 40 g · nearest 1 g
- Vitamin D1.22 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.45 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.51 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium504 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Pork Leg (Ham)
How many calories are in Pork Leg (Ham)?
Pork Leg (Ham), Whole, Lean Only, Roasted has 280 calories per 1 cup, diced (135 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Leg (Ham)?
Pork Leg (Ham), Whole, Lean Only, Roasted has 40 g of protein per 1 cup, diced (135 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168225.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
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- Pork Leg Cap Steak, Boneless, Raw
- Pork Leg Sirloin Tip Roast, Boneless, Lean and Fat, Braised
- Pork Leg Sirloin Tip Roast, Boneless, Lean and Fat, Raw
- Pork Liver, Cooked, Braised
- Pork Liver, Raw
- Pork Loin and Shoulder Blade, Mixed Cuts, Cooked
- Pork Loin and Shoulder Blade, Mixed Cuts, Lean, Cooked
- Pork Loin and Shoulder Blade, Mixed Cuts, Lean, Raw
- Pork Loin Blade Chop or Roast, Bone-In, Lean, Raw
For information only. Check the sources before printing a label.