Pork Loin and Shoulder Blade, Mixed Cuts, Cooked
200 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories200 kcal
- Total Fat12 g15%
- Saturated Fat4 g20%
- Trans Fat0 g
- Cholesterol70 mg24%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D0.8 mcg4%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium290 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.58 mg50%
- Riboflavin0.25 mg20%
- Vitamin B60.48 mg30%
- Folate2 mcg DFE0%
- Vitamin B120.58 mcg25%
- Pantothenic Acid0.6 mg10%
- Phosphorus190 mg15%
- Magnesium20 mg4%
- Zinc2.2 mg20%
- Selenium36 mcg60%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories200 kcal → 200 kcal · nearest 10 kcal
- Total Fat11.6 g → 12 g · nearest 1 g
- Saturated Fat4 g → 4 g · nearest 0.5 g
- Trans Fat0.0493 g → 0 g · shown as 0
- Cholesterol70.6 mg → 70 mg · nearest 5 mg
- Sodium46.8 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.2 g → 22 g · nearest 1 g
- Vitamin D0.765 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.791 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium293 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Pork Loin and Shoulder Blade
How many calories are in Pork Loin and Shoulder Blade?
Pork Loin and Shoulder Blade, Mixed Cuts, Cooked has 200 calories per 1 oz (85 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Loin and Shoulder Blade?
Pork Loin and Shoulder Blade, Mixed Cuts, Cooked has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167906.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.