Pork Back Ribs, Lean and Fat, Roasted
250 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories250 kcal
- Total Fat18 g23%
- Saturated Fat7 g33%
- Trans Fat0 g
- Cholesterol70 mg24%
- Sodium80 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D1 mcg6%
- Calcium40 mg4%
- Iron0.8 mg4%
- Potassium200 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat3 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.39 mg35%
- Riboflavin0.28 mg20%
- Vitamin B60.35 mg20%
- Folate0 mcg DFE0%
- Vitamin B120.63 mcg25%
- Pantothenic Acid1.1 mg20%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc2.6 mg25%
- Selenium27 mcg50%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories248 kcal → 250 kcal · nearest 10 kcal
- Total Fat18.3 g → 18 g · nearest 1 g
- Saturated Fat6.63 g → 7 g · nearest 1 g
- Trans Fat0.16 g → 0 g · shown as 0
- Cholesterol71.4 mg → 70 mg · nearest 5 mg
- Sodium79.9 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein19.6 g → 20 g · nearest 1 g
- Vitamin D1.02 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium39.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.782 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium204 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat66% of calories
- Carbohydrate0% of calories
Questions about Pork Back Ribs
How many calories are in Pork Back Ribs?
Pork Back Ribs, Lean and Fat, Roasted has 250 calories per 1 oz (85 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Back Ribs?
Pork Back Ribs, Lean and Fat, Roasted has 20 g of protein per 1 oz (85 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168300.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.