Pork, Mixed Retail Cuts (Leg, Loin, Shoulder, Spareribs), Lean and Fat, Cooked
590 calories per 1 piece, cooked, excluding refuse (247 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (247 g)% Daily Value
- Calories590 kcal
- Total Fat34 g44%
- Saturated Fat12 g60%
- Trans Fat0 g
- Cholesterol215 mg72%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein65 g
- Vitamin D2.2 mcg10%
- Calcium50 mg4%
- Iron2.7 mg15%
- Potassium840 mg20%
- Monounsaturated fat15 g
- Polyunsaturated fat4 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin1.51 mg130%
- Riboflavin0.72 mg60%
- Vitamin B61.34 mg80%
- Folate5 mcg DFE2%
- Vitamin B121.73 mcg70%
- Pantothenic Acid2.1 mg40%
- Phosphorus550 mg45%
- Magnesium60 mg15%
- Zinc7.6 mg70%
- Selenium104 mcg190%
- Copper0.22 mg25%
- Manganese0.02 mg2%
- Choline200 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories588 kcal → 590 kcal · nearest 10 kcal
- Total Fat34.3 g → 34 g · nearest 1 g
- Saturated Fat12.1 g → 12 g · nearest 1 g
- Trans Fat0.2 g → 0 g · shown as 0
- Cholesterol217 mg → 215 mg · nearest 5 mg
- Sodium141 mg → 140 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein65.1 g → 65 g · nearest 1 g
- Vitamin D2.22 mcg → 2.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium49.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.74 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium842 mg → 840 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Pork
How many calories are in Pork?
Pork, Mixed Retail Cuts (Leg, Loin, Shoulder, Spareribs), Lean and Fat, Cooked has 590 calories per 1 piece, cooked, excluding refuse (247 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork?
Pork, Mixed Retail Cuts (Leg, Loin, Shoulder, Spareribs), Lean and Fat, Cooked has 65 g of protein per 1 piece, cooked, excluding refuse (247 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168297.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.