Sliced Ham, Restaurant-Style
20 calories per 1 slice (16.2 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (16.2 g)% Daily Value
- Calories20 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol—
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Phosphorus40 mg4%
- Magnesium5 mg0%
- Zinc0.3 mg2%
- Copper0.01 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories19.6 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.596 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.203 g → 0 g · shown as 0
- Trans Fat0.00275 g → 0 g · shown as 0
- Sodium167 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0.382 g → 0 g · shown as 0
- Total Sugars0.356 g → 0 g · shown as 0
- Protein3.18 g → 3 g · nearest 1 g
- Calcium0.972 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.139 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium78.4 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat27% of calories
- Carbohydrate8% of calories
Questions about Sliced Ham
How many calories are in Sliced Ham?
Sliced Ham, Restaurant-Style has 20 calories per 1 slice (16.2 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sliced Ham?
Sliced Ham, Restaurant-Style has 3 g of protein per 1 slice (16.2 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 746952.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Spiral-Sliced Ham with Natural Juices, Boneless, Lean, Roasted
- Whole Ham, Lean, Roasted
- Bacon Drippings, Rendered Fat
- Bacon, Baked
- Bacon, Cooked, Microwaved
- Bacon, Cured, Unprepared
- Bacon, Pre-Sliced, Pan-Fried
- Bone-In Center Loin Pork Chop, Lean and Fat, Pan-Fried
- Bone-In Center Rib Pork Chop, Lean and Fat, Pan-Fried
- Bone-In Pork Country-Style Ribs, Lean, Roasted
For information only. Check the sources before printing a label.