Spiral-Sliced Ham with Natural Juices, Boneless, Lean, Roasted
110 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories110 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol55 mg18%
- Sodium840 mg36%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein19 g
- Vitamin D0.7 mcg4%
- Calcium5 mg0%
- Iron0.7 mg4%
- Potassium300 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.4 mg35%
- Riboflavin0.2 mg15%
- Vitamin B60.36 mg20%
- Folate1 mcg DFE0%
- Vitamin B120.43 mcg20%
- Pantothenic Acid0.9 mg20%
- Phosphorus270 mg20%
- Magnesium20 mg4%
- Zinc1.5 mg15%
- Selenium36 mcg60%
- Copper0.16 mg20%
- Manganese0.02 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories107 kcal → 110 kcal · nearest 10 kcal
- Total Fat3.21 g → 3 g · nearest 0.5 g
- Saturated Fat0.419 g → 0 g · shown as 0
- Trans Fat0.00935 g → 0 g · shown as 0
- Cholesterol53.6 mg → 55 mg · nearest 5 mg
- Sodium838 mg → 840 mg · nearest 10 mg
- Total Carbohydrate0.918 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.918 g → 1 g · nearest 1 g
- Protein19.2 g → 19 g · nearest 1 g
- Vitamin D0.68 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.714 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium297 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat27% of calories
- Carbohydrate3% of calories
Questions about Spiral-Sliced Ham with Natural Juices
How many calories are in Spiral-Sliced Ham with Natural Juices?
Spiral-Sliced Ham with Natural Juices, Boneless, Lean, Roasted has 110 calories per 1 serving (85 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spiral-Sliced Ham with Natural Juices?
Spiral-Sliced Ham with Natural Juices, Boneless, Lean, Roasted has 19 g of protein per 1 serving (85 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168331.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Whole Ham, Lean, Roasted
- Bacon Drippings, Rendered Fat
- Bacon, Baked
- Bacon, Cooked, Microwaved
- Bacon, Cured, Unprepared
- Bacon, Pre-Sliced, Pan-Fried
- Bone-In Center Loin Pork Chop, Lean and Fat, Pan-Fried
- Bone-In Center Rib Pork Chop, Lean and Fat, Pan-Fried
- Bone-In Pork Country-Style Ribs, Lean, Roasted
- Boneless Center Loin Pork Chop, Lean and Fat, Pan-Broiled
For information only. Check the sources before printing a label.