Ground Pork, Cooked
250 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories250 kcal
- Total Fat18 g23%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D0.4 mcg2%
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium310 mg6%
- Monounsaturated fat8 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.6 mg50%
- Riboflavin0.19 mg15%
- Vitamin B60.33 mg20%
- Folate5 mcg DFE2%
- Vitamin B120.46 mcg20%
- Pantothenic Acid0.4 mg8%
- Phosphorus190 mg15%
- Magnesium20 mg4%
- Zinc2.7 mg25%
- Selenium30 mcg50%
- Copper0.04 mg4%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories252 kcal → 250 kcal · nearest 10 kcal
- Total Fat17.7 g → 18 g · nearest 1 g
- Saturated Fat6.56 g → 7 g · nearest 1 g
- Cholesterol79.9 mg → 80 mg · nearest 5 mg
- Sodium62.1 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.8 g → 22 g · nearest 1 g
- Vitamin D0.425 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.1 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium308 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about Ground Pork
How many calories are in Ground Pork?
Ground Pork, Cooked has 250 calories per 1 oz (85 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Pork?
Ground Pork, Cooked has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167903.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Ground Pork, Raw
- Ham and Water Product, Bone-In Slice, Lean, Pan-Broiled
- Ham and Water Product, Boneless Slice, Lean, Pan-Broiled
- Ham and Water Product, Whole Boneless, Lean, Roasted
- Ham and Water Product, Whole Boneless, Lean, Unheated
- Ham Center Slice, Lean and Fat, Unheated
- Ham with Natural Juices, Bone-In Slice, Lean, Pan-Broiled
- Ham with Natural Juices, Rump, Bone-In, Lean, Roasted
- Ham with Natural Juices, Shank, Bone-In, Lean, Roasted
- Ham with Water Added, Boneless Slice, Lean, Pan-Broiled
For information only. Check the sources before printing a label.