Ham and Water Product, Bone-In Slice, Lean, Pan-Broiled
540 calories per 1 slice (446 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (446 g)% Daily Value
- Calories540 kcal
- Total Fat16 g21%
- Saturated Fat5 g27%
- Trans Fat0 g
- Cholesterol285 mg95%
- Sodium5,520 mg240%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g0%
- Total Sugars5 g
- Added Sugars—
- Protein93 g
- Vitamin D—
- Calcium50 mg4%
- Iron4.1 mg25%
- Potassium1,290 mg25%
- Monounsaturated fat7 g
- Polyunsaturated fat2.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0 mcg0%
- Thiamin1.71 mg140%
- Riboflavin0.82 mg60%
- Vitamin B62 mg120%
- Folate10 mcg DFE2%
- Vitamin B122.05 mcg90%
- Pantothenic Acid2.7 mg50%
- Phosphorus1,150 mg90%
- Magnesium85 mg20%
- Zinc10 mg90%
- Selenium109 mcg200%
- Copper0.5 mg60%
- Manganese0.1 mg4%
- Choline410 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories544 kcal → 540 kcal · nearest 10 kcal
- Total Fat16.2 g → 16 g · nearest 1 g
- Saturated Fat5.43 g → 5 g · nearest 1 g
- Trans Fat0.129 g → 0 g · shown as 0
- Cholesterol285 mg → 285 mg · nearest 5 mg
- Sodium5,517.02 mg → 5,520 mg · nearest 10 mg
- Total Carbohydrate6.02 g → 6 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars4.91 g → 5 g · nearest 1 g
- Protein93.2 g → 93 g · nearest 1 g
- Calcium53.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4.15 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,288.94 mg → 1,290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham and Water Product in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat27% of calories
- Carbohydrate4% of calories
Questions about Ham and Water Product
How many calories are in Ham and Water Product?
Ham and Water Product, Bone-In Slice, Lean, Pan-Broiled has 540 calories per 1 slice (446 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham and Water Product?
Ham and Water Product, Bone-In Slice, Lean, Pan-Broiled has 93 g of protein per 1 slice (446 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168325.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.