Ham Center Slice, Lean and Fat, Unheated
60 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories60 kcal
- Total Fat3.5 g5%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium390 mg17%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.2 mg2%
- Potassium100 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.24 mg20%
- Riboflavin0.06 mg4%
- Vitamin B60.13 mg8%
- Folate1 mcg DFE0%
- Vitamin B120.23 mcg10%
- Pantothenic Acid0.1 mg2%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium6 mcg10%
- Copper0.02 mg2%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories57.6 kcal → 60 kcal · nearest 10 kcal
- Total Fat3.66 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.3 g → 1.5 g · nearest 0.5 g
- Cholesterol15.3 mg → 15 mg · nearest 5 mg
- Sodium393 mg → 390 mg · nearest 10 mg
- Total Carbohydrate0.0142 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein5.72 g → 6 g · nearest 1 g
- Calcium1.98 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.213 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium95.5 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Ham Center Slice
How many calories are in Ham Center Slice?
Ham Center Slice, Lean and Fat, Unheated has 60 calories per 1 oz (28.35 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham Center Slice?
Ham Center Slice, Lean and Fat, Unheated has 6 g of protein per 1 oz (28.35 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168283.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.