Ham with Water Added, Boneless Slice, Lean, Pan-Broiled
220 calories per 1 slice (189 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (189 g)% Daily Value
- Calories220 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol100 mg34%
- Sodium2,310 mg100%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein36 g
- Vitamin D1.7 mcg8%
- Calcium20 mg2%
- Iron1.6 mg10%
- Potassium640 mg15%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0 mcg0%
- Thiamin0.77 mg60%
- Riboflavin0.36 mg30%
- Vitamin B60.82 mg50%
- Folate2 mcg DFE0%
- Vitamin B120.89 mcg35%
- Pantothenic Acid1.4 mg30%
- Phosphorus540 mg45%
- Magnesium40 mg10%
- Zinc3.7 mg35%
- Selenium74 mcg140%
- Copper0.21 mg25%
- Manganese0.04 mg2%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories225 kcal → 220 kcal · nearest 10 kcal
- Total Fat7.73 g → 8 g · nearest 1 g
- Saturated Fat2.65 g → 2.5 g · nearest 0.5 g
- Trans Fat0.0605 g → 0 g · shown as 0
- Cholesterol102 mg → 100 mg · nearest 5 mg
- Sodium2,311.47 mg → 2,310 mg · nearest 10 mg
- Total Carbohydrate3.31 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars3.31 g → 3 g · nearest 1 g
- Protein35.6 g → 36 g · nearest 1 g
- Vitamin D1.7 mcg → 1.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.63 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium637 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham with Water Added in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat31% of calories
- Carbohydrate6% of calories
Questions about Ham with Water Added
How many calories are in Ham with Water Added?
Ham with Water Added, Boneless Slice, Lean, Pan-Broiled has 220 calories per 1 slice (189 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham with Water Added?
Ham with Water Added, Boneless Slice, Lean, Pan-Broiled has 36 g of protein per 1 slice (189 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168329.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Ham, Water Added, Bone-In Slice, Lean, Pan-Broiled
- Ham, Water Added, Rump, Bone-In, Lean, Roasted
- Ham, Water Added, Rump, Bone-In, Lean, Unheated
- Ham, Water Added, Shank, Bone-In, Lean, Roasted
- Hormel Always Tender Boneless Pork Loin
- Hormel Always Tender Center Cut Pork Chops
- Hormel Always Tender Pork Loin Filets, Lemon Garlic-Flavored
- Hormel Always Tender Pork Tenderloin, Peppercorn-Flavored
- Hormel Always Tender Pork Tenderloin, Teriyaki
- Hormel Canadian Style Bacon
For information only. Check the sources before printing a label.