Fresh Pork Leg (Ham), Rump Half, Lean and Fat, Roasted
180 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories180 kcal
- Total Fat9 g11%
- Saturated Fat3 g14%
- Trans Fat0 g
- Cholesterol70 mg24%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.3 mcg2%
- Calcium10 mg2%
- Iron0.8 mg4%
- Potassium350 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.42 mg35%
- Riboflavin0.32 mg25%
- Vitamin B60.43 mg25%
- Folate0 mcg DFE0%
- Vitamin B120.57 mcg25%
- Pantothenic Acid0.7 mg15%
- Phosphorus220 mg15%
- Magnesium20 mg6%
- Zinc2 mg20%
- Selenium21 mcg40%
- Copper0.1 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories178 kcal → 180 kcal · nearest 10 kcal
- Total Fat8.77 g → 9 g · nearest 1 g
- Saturated Fat2.86 g → 3 g · nearest 0.5 g
- Trans Fat0.074 g → 0 g · shown as 0
- Cholesterol72.3 mg → 70 mg · nearest 5 mg
- Sodium65.5 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23 g → 23 g · nearest 1 g
- Vitamin D0.34 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.765 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium354 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat44% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Leg (Ham)
How many calories are in Fresh Pork Leg (Ham)?
Fresh Pork Leg (Ham), Rump Half, Lean and Fat, Roasted has 180 calories per 1 oz (85 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Leg (Ham)?
Fresh Pork Leg (Ham), Rump Half, Lean and Fat, Roasted has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167815.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.