Fresh Pork Loin Blade Chops or Roast, Boneless, Lean and Fat, Raw
180 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories180 kcal
- Total Fat9 g12%
- Saturated Fat3 g16%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium70 mg3%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.6 mcg2%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium420 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.68 mg60%
- Riboflavin0.26 mg20%
- Vitamin B60.62 mg35%
- Folate0 mcg DFE0%
- Vitamin B120.55 mcg25%
- Pantothenic Acid0.9 mg20%
- Phosphorus260 mg20%
- Magnesium25 mg6%
- Zinc2 mg20%
- Selenium42 mcg80%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories177 kcal → 180 kcal · nearest 10 kcal
- Total Fat8.97 g → 9 g · nearest 1 g
- Saturated Fat3.13 g → 3 g · nearest 0.5 g
- Trans Fat0.087 g → 0 g · shown as 0
- Cholesterol66.7 mg → 65 mg · nearest 5 mg
- Sodium72.3 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0.859 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.2 g → 23 g · nearest 1 g
- Vitamin D0.565 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.78 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.836 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium420 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat46% of calories
- Carbohydrate2% of calories
Questions about Fresh Pork Loin Blade Chops or Roast
How many calories are in Fresh Pork Loin Blade Chops or Roast?
Fresh Pork Loin Blade Chops or Roast, Boneless, Lean and Fat, Raw has 180 calories per 1 oz (113 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Loin Blade Chops or Roast?
Fresh Pork Loin Blade Chops or Roast, Boneless, Lean and Fat, Raw has 23 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168381.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Fresh Pork Loin Blade Chops or Roasts, Bone-In, Lean and Fat, Raw
- Fresh Pork Loin Blade Chops, Bone-In, Lean and Fat, Braised
- Fresh Pork Loin Blade Chops, Bone-In, Lean and Fat, Broiled
- Fresh Pork Loin Blade Roast, Bone-In, Lean and Fat, Roasted
- Fresh Pork Loin, Whole, Lean and Fat, Braised
- Fresh Pork Loin, Whole, Lean and Fat, Broiled
- Fresh Pork Loin, Whole, Lean and Fat, Raw
- Fresh Pork Loin, Whole, Lean and Fat, Roasted
- Fresh Pork Separable Fat, Raw
- Fresh Pork Top Loin Chops, Boneless, Lean Only, with Solution, Broiled
For information only. Check the sources before printing a label.