Fresh Pork Loin Blade Chops, Bone-In, Lean and Fat, Braised
220 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories220 kcal
- Total Fat13 g17%
- Saturated Fat4 g19%
- Trans Fat0 g
- Cholesterol75 mg24%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.9 mcg4%
- Calcium40 mg4%
- Iron0.7 mg4%
- Potassium220 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.41 mg35%
- Riboflavin0.27 mg20%
- Vitamin B60.41 mg25%
- Folate0 mcg DFE0%
- Vitamin B120.53 mcg20%
- Pantothenic Acid0.8 mg15%
- Phosphorus180 mg15%
- Magnesium15 mg4%
- Zinc2.6 mg25%
- Selenium36 mcg60%
- Copper0.08 mg10%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories217 kcal → 220 kcal · nearest 10 kcal
- Total Fat13.4 g → 13 g · nearest 1 g
- Saturated Fat3.81 g → 4 g · nearest 0.5 g
- Trans Fat0.057 g → 0 g · shown as 0
- Cholesterol73.1 mg → 75 mg · nearest 5 mg
- Sodium58.7 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.6 g → 23 g · nearest 1 g
- Vitamin D0.85 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium43.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.689 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium220 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat55% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Loin Blade Chops
How many calories are in Fresh Pork Loin Blade Chops?
Fresh Pork Loin Blade Chops, Bone-In, Lean and Fat, Braised has 220 calories per 1 oz (85 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Loin Blade Chops?
Fresh Pork Loin Blade Chops, Bone-In, Lean and Fat, Braised has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167823.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Fresh Pork Loin Blade Chops, Bone-In, Lean and Fat, Broiled
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- Fresh Pork Loin, Whole, Lean and Fat, Braised
- Fresh Pork Loin, Whole, Lean and Fat, Broiled
- Fresh Pork Loin, Whole, Lean and Fat, Raw
- Fresh Pork Loin, Whole, Lean and Fat, Roasted
- Fresh Pork Separable Fat, Raw
- Fresh Pork Top Loin Chops, Boneless, Lean Only, with Solution, Broiled
- Fresh Pork, Composite Cuts (Leg, Loin, Shoulder, Spareribs), Lean and Fat, Raw
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For information only. Check the sources before printing a label.