Pork Belly with Skin, Raw
100 calories per 1 serving (26 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (26 g)% Daily Value
- Calories100 kcal
- Total Fat9 g12%
- Saturated Fat—
- Trans Fat—
- Cholesterol15 mg6%
- Sodium15 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium50 mg2%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.3 mg2%
- Copper0.01 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.8 kcal → 100 kcal · nearest 10 kcal
- Total Fat9.31 g → 9 g · nearest 1 g
- Cholesterol17.3 mg → 15 mg · nearest 5 mg
- Sodium12.9 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein3.95 g → 4 g · nearest 1 g
- Calcium1.09 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0993 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium54.1 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat85% of calories
- Carbohydrate0% of calories
Questions about Pork Belly with Skin
How many calories are in Pork Belly with Skin?
Pork Belly with Skin, Raw has 100 calories per 1 serving (26 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Belly with Skin?
Pork Belly with Skin, Raw has 4 g of protein per 1 serving (26 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2727576.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.