Pork Blade Chops, Bone-In, Lean Only, Pan-Fried
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat10 g13%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol70 mg23%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D0.5 mcg2%
- Calcium40 mg4%
- Iron0.7 mg4%
- Potassium280 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.43 mg35%
- Riboflavin0.3 mg25%
- Vitamin B60.43 mg25%
- Folate0 mcg DFE0%
- Vitamin B120.61 mcg25%
- Pantothenic Acid1 mg20%
- Phosphorus200 mg15%
- Magnesium20 mg4%
- Zinc2.6 mg25%
- Selenium33 mcg60%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat10.3 g → 10 g · nearest 1 g
- Saturated Fat2.17 g → 2 g · nearest 0.5 g
- Trans Fat0.0213 g → 0 g · shown as 0
- Cholesterol69.7 mg → 70 mg · nearest 5 mg
- Sodium74.8 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.4 g → 22 g · nearest 1 g
- Vitamin D0.51 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium39.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.748 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium285 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Blade Chops in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat49% of calories
- Carbohydrate0% of calories
Questions about Pork Blade Chops
How many calories are in Pork Blade Chops?
Pork Blade Chops, Bone-In, Lean Only, Pan-Fried has 190 calories per 1 oz (85 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Blade Chops?
Pork Blade Chops, Bone-In, Lean Only, Pan-Fried has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167868.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.