Pork Boston Butt Blade Steaks, Lean and Fat, Braised
490 calories per 1 steak without refuse (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak without refuse (185 g)% Daily Value
- Calories490 kcal
- Total Fat33 g42%
- Saturated Fat12 g61%
- Trans Fat0 g
- Cholesterol180 mg60%
- Sodium105 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein46 g
- Vitamin D2.2 mcg10%
- Calcium50 mg4%
- Iron3.2 mg20%
- Potassium560 mg10%
- Monounsaturated fat15 g
- Polyunsaturated fat4 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.93 mg80%
- Riboflavin0.68 mg50%
- Vitamin B60.83 mg50%
- Folate0 mcg DFE0%
- Vitamin B121.72 mcg70%
- Pantothenic Acid2.4 mg50%
- Phosphorus380 mg30%
- Magnesium45 mg10%
- Zinc9 mg80%
- Selenium78 mcg140%
- Copper0.24 mg25%
- Manganese0.02 mg0%
- Choline190 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories494 kcal → 490 kcal · nearest 10 kcal
- Total Fat32.7 g → 33 g · nearest 1 g
- Saturated Fat12.2 g → 12 g · nearest 1 g
- Trans Fat0.285 g → 0 g · shown as 0
- Cholesterol181 mg → 180 mg · nearest 5 mg
- Sodium107 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein46.4 g → 46 g · nearest 1 g
- Vitamin D2.22 mcg → 2.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium48.1 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.24 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium564 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Boston Butt Blade Steaks in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat60% of calories
- Carbohydrate0% of calories
Questions about Pork Boston Butt Blade Steaks
How many calories are in Pork Boston Butt Blade Steaks?
Pork Boston Butt Blade Steaks, Lean and Fat, Braised has 490 calories per 1 steak without refuse (185 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Boston Butt Blade Steaks?
Pork Boston Butt Blade Steaks, Lean and Fat, Braised has 46 g of protein per 1 steak without refuse (185 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167850.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.