Pork Center Loin Chop, Bone-In, Lean, Broiled
260 calories per 1 chop without refuse (146 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop without refuse (146 g)% Daily Value
- Calories260 kcal
- Total Fat11 g14%
- Saturated Fat3 g16%
- Trans Fat0 g
- Cholesterol125 mg41%
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein39 g
- Vitamin D1 mcg6%
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium520 mg10%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.91 mg80%
- Riboflavin0.35 mg25%
- Vitamin B61.02 mg60%
- Folate0 mcg DFE0%
- Vitamin B120.79 mcg35%
- Pantothenic Acid1 mg20%
- Phosphorus330 mg25%
- Magnesium40 mg10%
- Zinc3.2 mg30%
- Selenium67 mcg120%
- Copper0.12 mg15%
- Manganese0.01 mg0%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories263 kcal → 260 kcal · nearest 10 kcal
- Total Fat10.6 g → 11 g · nearest 1 g
- Saturated Fat3.15 g → 3 g · nearest 0.5 g
- Trans Fat0.0949 g → 0 g · shown as 0
- Cholesterol123 mg → 125 mg · nearest 5 mg
- Sodium81.8 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein39.1 g → 39 g · nearest 1 g
- Vitamin D1.02 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium33.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.17 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium520 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Pork Center Loin Chop
How many calories are in Pork Center Loin Chop?
Pork Center Loin Chop, Bone-In, Lean, Broiled has 260 calories per 1 chop without refuse (146 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Center Loin Chop?
Pork Center Loin Chop, Bone-In, Lean, Broiled has 39 g of protein per 1 chop without refuse (146 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168240.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Center Loin Chop, Bone-In, Raw
- Pork Center Loin Chop, Boneless, Lean, Raw
- Pork Center Loin Chops, Bone-In, Lean, Pan-Fried
- Pork Center Loin Roast, Bone-In, Lean, Roasted
- Pork Center Rib Chop or Roast, Bone-In, Raw
- Pork Center Rib Chop, Bone-In, Lean, Braised
- Pork Center Rib Chop, Bone-In, Lean, Broiled
- Pork Center Rib Chops or Roast, Bone-In, Lean Only, Raw
- Pork Center Rib Chops, Bone-In, Lean, Pan-Fried
- Pork Center Rib Chops, Boneless, Braised
For information only. Check the sources before printing a label.