Pork Center Rib Chop or Roast, Bone-In, Raw
250 calories per 1 chop without refuse (133 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop without refuse (133 g)% Daily Value
- Calories250 kcal
- Total Fat15 g19%
- Saturated Fat3 g16%
- Trans Fat0 g
- Cholesterol75 mg26%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein27 g
- Vitamin D0.9 mcg4%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium450 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.61 mg50%
- Riboflavin0.24 mg20%
- Vitamin B60.91 mg50%
- Folate0 mcg DFE0%
- Vitamin B120.72 mcg30%
- Pantothenic Acid0.9 mg20%
- Phosphorus270 mg20%
- Magnesium30 mg8%
- Zinc2.5 mg20%
- Selenium47 mcg90%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories247 kcal → 250 kcal · nearest 10 kcal
- Total Fat14.7 g → 15 g · nearest 1 g
- Saturated Fat3.15 g → 3 g · nearest 0.5 g
- Trans Fat0.0918 g → 0 g · shown as 0
- Cholesterol77.1 mg → 75 mg · nearest 5 mg
- Sodium74.5 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein27 g → 27 g · nearest 1 g
- Vitamin D0.931 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium33.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.785 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium448 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Pork Center Rib Chop or Roast
How many calories are in Pork Center Rib Chop or Roast?
Pork Center Rib Chop or Roast, Bone-In, Raw has 250 calories per 1 chop without refuse (133 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Center Rib Chop or Roast?
Pork Center Rib Chop or Roast, Bone-In, Raw has 27 g of protein per 1 chop without refuse (133 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168242.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Center Rib Chop, Bone-In, Lean, Braised
- Pork Center Rib Chop, Bone-In, Lean, Broiled
- Pork Center Rib Chops or Roast, Bone-In, Lean Only, Raw
- Pork Center Rib Chops, Bone-In, Lean, Pan-Fried
- Pork Center Rib Chops, Boneless, Braised
- Pork Center Rib Chops, Boneless, Broiled
- Pork Center Rib Chops, Boneless, Lean, Pan-Fried
- Pork Center Rib Chops, Boneless, Pan-Fried
- Pork Center Rib Roast, Bone-In, Lean and Fat, Roasted
- Pork Center Rib Roast, Bone-In, Lean, Roasted
For information only. Check the sources before printing a label.