Pork Center Rib Chops or Roast, Bone-In, Lean Only, Raw
150 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories150 kcal
- Total Fat5 g7%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.6 mcg2%
- Calcium30 mg2%
- Iron0.7 mg4%
- Potassium410 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.55 mg45%
- Riboflavin0.21 mg15%
- Vitamin B60.83 mg50%
- Folate0 mcg DFE0%
- Vitamin B120.57 mcg25%
- Pantothenic Acid0.8 mg15%
- Phosphorus240 mg20%
- Magnesium30 mg6%
- Zinc2.2 mg20%
- Selenium43 mcg80%
- Copper0.08 mg8%
- Manganese0.01 mg0%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories154 kcal → 150 kcal · nearest 10 kcal
- Total Fat5.42 g → 5 g · nearest 1 g
- Saturated Fat1.83 g → 2 g · nearest 0.5 g
- Cholesterol63.3 mg → 65 mg · nearest 5 mg
- Sodium67.8 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.6 g → 25 g · nearest 1 g
- Vitamin D0.565 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium27.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.689 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium406 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Center Rib Chops or Roast in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Pork Center Rib Chops or Roast
How many calories are in Pork Center Rib Chops or Roast?
Pork Center Rib Chops or Roast, Bone-In, Lean Only, Raw has 150 calories per 1 oz (113 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Center Rib Chops or Roast?
Pork Center Rib Chops or Roast, Bone-In, Lean Only, Raw has 25 g of protein per 1 oz (113 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167833.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Center Rib Chops, Bone-In, Lean, Pan-Fried
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- Pork Center Rib Chops, Boneless, Pan-Fried
- Pork Center Rib Roast, Bone-In, Lean and Fat, Roasted
- Pork Center Rib Roast, Bone-In, Lean, Roasted
- Pork Center Rib Roast, Boneless, Lean, Roasted
- Pork Center Rib, Boneless, Raw
- Pork Chitterlings, Cooked, Simmered
For information only. Check the sources before printing a label.