Pork Loin and Shoulder Blade, Mixed Cuts, Lean, Raw
650 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories650 kcal
- Total Fat27 g34%
- Saturated Fat9 g46%
- Trans Fat—
- Cholesterol270 mg91%
- Sodium240 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein96 g
- Vitamin D—
- Calcium80 mg6%
- Iron4 mg20%
- Potassium1,740 mg35%
- Monounsaturated fat12 g
- Polyunsaturated fat3 g
- Vitamin A10 mcg RAE2%
- Vitamin C3 mg4%
- Thiamin4.45 mg370%
- Riboflavin1.23 mg90%
- Vitamin B62.31 mg140%
- Folate25 mcg DFE6%
- Vitamin B122.99 mcg120%
- Pantothenic Acid3.6 mg70%
- Phosphorus950 mg80%
- Magnesium105 mg25%
- Zinc9 mg80%
- Selenium147 mcg270%
- Copper0.29 mg35%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories653 kcal → 650 kcal · nearest 10 kcal
- Total Fat26.7 g → 27 g · nearest 1 g
- Saturated Fat9.21 g → 9 g · nearest 1 g
- Cholesterol272 mg → 270 mg · nearest 5 mg
- Sodium245 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein96.3 g → 96 g · nearest 1 g
- Calcium77.1 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron3.99 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,741.824 mg → 1,740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Pork Loin and Shoulder Blade
How many calories are in Pork Loin and Shoulder Blade?
Pork Loin and Shoulder Blade, Mixed Cuts, Lean, Raw has 650 calories per 1 lb (453.6 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Loin and Shoulder Blade?
Pork Loin and Shoulder Blade, Mixed Cuts, Lean, Raw has 96 g of protein per 1 lb (453.6 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167907.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.