Pork Liver, Raw
40 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories40 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol85 mg28%
- Sodium25 mg1%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium5 mg0%
- Iron6.6 mg35%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A1,840 mcg RAE200%
- Vitamin C7 mg8%
- Thiamin0.08 mg6%
- Riboflavin0.85 mg70%
- Vitamin B60.2 mg10%
- Folate60 mcg DFE15%
- Vitamin B127.37 mcg310%
- Pantothenic Acid1.9 mg40%
- Phosphorus80 mg6%
- Magnesium5 mg2%
- Zinc1.6 mg15%
- Selenium15 mcg25%
- Copper0.19 mg20%
- Manganese0.1 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories38 kcal → 40 kcal · nearest 5 kcal
- Total Fat1.03 g → 1 g · nearest 0.5 g
- Saturated Fat0.332 g → 0 g · shown as 0
- Cholesterol85.3 mg → 85 mg · nearest 5 mg
- Sodium24.7 mg → 25 mg · nearest 5 mg
- Total Carbohydrate0.7 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein6.06 g → 6 g · nearest 1 g
- Calcium2.55 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron6.61 mg → 6.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium77.4 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat25% of calories
- Carbohydrate7% of calories
Questions about Pork Liver
How many calories are in Pork Liver?
Pork Liver, Raw has 40 calories per 1 oz (28.35 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Liver?
Pork Liver, Raw has 6 g of protein per 1 oz (28.35 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167862.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Loin and Shoulder Blade, Mixed Cuts, Cooked
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- Pork Loin and Shoulder Blade, Mixed Cuts, Lean, Raw
- Pork Loin Blade Chop or Roast, Bone-In, Lean, Raw
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- Pork Loin Blade Chop, Bone-In, Lean, Broiled
- Pork Loin Blade Chops or Roast, Boneless, Lean Only, Raw
- Pork Loin Blade Chops, Boneless, Lean Only, Broiled
- Pork Loin Blade Roast, Bone-In, Lean, Roasted
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For information only. Check the sources before printing a label.