Pork Leg (Ham), Shank Half, Lean Only, Roasted
150 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories150 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol80 mg26%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium320 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.37 mg30%
- Riboflavin0.32 mg25%
- Vitamin B60.41 mg25%
- Folate0 mcg DFE0%
- Vitamin B120.43 mcg20%
- Pantothenic Acid0.7 mg15%
- Phosphorus220 mg20%
- Magnesium20 mg4%
- Zinc2.3 mg20%
- Selenium24 mcg45%
- Copper0.1 mg10%
- Manganese0.02 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat4.96 g → 5 g · nearest 0.5 g
- Saturated Fat1.56 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0323 g → 0 g · shown as 0
- Cholesterol79.1 mg → 80 mg · nearest 5 mg
- Sodium71.4 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.4 g → 24 g · nearest 1 g
- Vitamin D0.34 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.782 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium320 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat30% of calories
- Carbohydrate0% of calories
Questions about Pork Leg (Ham)
How many calories are in Pork Leg (Ham)?
Pork Leg (Ham), Shank Half, Lean Only, Roasted has 150 calories per 1 oz (85 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Leg (Ham)?
Pork Leg (Ham), Shank Half, Lean Only, Roasted has 24 g of protein per 1 oz (85 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168229.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.