Pork Tenderloin, Lean, Roasted
570 calories per 1 roast (402 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (402 g)% Daily Value
- Calories570 kcal
- Total Fat14 g18%
- Saturated Fat5 g24%
- Trans Fat0 g
- Cholesterol295 mg98%
- Sodium230 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein105 g
- Vitamin D0.8 mcg4%
- Calcium20 mg2%
- Iron4.6 mg25%
- Potassium1,690 mg35%
- Monounsaturated fat5 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin3.82 mg320%
- Riboflavin1.56 mg120%
- Vitamin B62.97 mg170%
- Folate0 mcg DFE0%
- Vitamin B122.29 mcg100%
- Pantothenic Acid4.1 mg80%
- Phosphorus1,070 mg90%
- Magnesium115 mg30%
- Zinc9.7 mg90%
- Selenium154 mcg280%
- Copper0.45 mg50%
- Manganese0.05 mg2%
- Choline360 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories575 kcal → 570 kcal · nearest 10 kcal
- Total Fat14.1 g → 14 g · nearest 1 g
- Saturated Fat4.82 g → 5 g · nearest 0.5 g
- Trans Fat0.133 g → 0 g · shown as 0
- Cholesterol293 mg → 295 mg · nearest 5 mg
- Sodium229 mg → 230 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein105 g → 105 g · nearest 1 g
- Vitamin D0.804 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium24.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.62 mg → 4.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,692.42 mg → 1,690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Pork Tenderloin
How many calories are in Pork Tenderloin?
Pork Tenderloin, Lean, Roasted has 570 calories per 1 roast (402 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Tenderloin?
Pork Tenderloin, Lean, Roasted has 105 g of protein per 1 roast (402 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168250.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Pork Top Loin Chops, Boneless, Broiled
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For information only. Check the sources before printing a label.