Pork Shoulder, Whole, Lean and Fat, Roasted
390 calories per 1 cup, diced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, diced (135 g)% Daily Value
- Calories390 kcal
- Total Fat29 g37%
- Saturated Fat11 g53%
- Trans Fat—
- Cholesterol120 mg41%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein31 g
- Vitamin D2 mcg10%
- Calcium30 mg2%
- Iron1.8 mg10%
- Potassium440 mg10%
- Monounsaturated fat13 g
- Polyunsaturated fat3 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.78 mg70%
- Riboflavin0.44 mg35%
- Vitamin B60.39 mg25%
- Folate5 mcg DFE2%
- Vitamin B121.08 mcg45%
- Pantothenic Acid0.8 mg15%
- Phosphorus290 mg25%
- Magnesium25 mg6%
- Zinc5 mg45%
- Selenium45 mcg80%
- Copper0.15 mg15%
- Manganese0.03 mg2%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories394 kcal → 390 kcal · nearest 10 kcal
- Total Fat28.9 g → 29 g · nearest 1 g
- Saturated Fat10.6 g → 11 g · nearest 1 g
- Cholesterol122 mg → 120 mg · nearest 5 mg
- Sodium91.8 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein31.4 g → 31 g · nearest 1 g
- Vitamin D2.03 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium32.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.78 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium444 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat66% of calories
- Carbohydrate0% of calories
Questions about Pork Shoulder
How many calories are in Pork Shoulder?
Pork Shoulder, Whole, Lean and Fat, Roasted has 390 calories per 1 cup, diced (135 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Shoulder?
Pork Shoulder, Whole, Lean and Fat, Roasted has 31 g of protein per 1 cup, diced (135 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167844.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Shoulder, Whole, Lean Only, Raw
- Pork Shoulder, Whole, Lean Only, Roasted
- Pork Sirloin Chop or Roast, Bone-In, Raw
- Pork Sirloin Chop, Bone-In, Lean, Broiled
- Pork Sirloin Chops or Roast, Bone-In, Lean Only, Raw
- Pork Sirloin Chops, Bone-In, Lean and Fat, Braised
- Pork Sirloin Chops, Bone-In, Lean and Fat, Broiled
- Pork Sirloin Chops, Bone-In, Lean Only, Braised
- Pork Sirloin Chops, Boneless, Braised
- Pork Sirloin Chops, Boneless, Broiled
For information only. Check the sources before printing a label.