Pork Shoulder, Whole, Lean Only, Raw
670 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories670 kcal
- Total Fat32 g42%
- Saturated Fat11 g56%
- Trans Fat—
- Cholesterol305 mg101%
- Sodium340 mg15%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein89 g
- Vitamin D—
- Calcium60 mg4%
- Iron5.5 mg30%
- Potassium1,550 mg35%
- Monounsaturated fat15 g
- Polyunsaturated fat3.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C4 mg4%
- Thiamin4.01 mg330%
- Riboflavin1.42 mg110%
- Vitamin B61.88 mg110%
- Folate25 mcg DFE6%
- Vitamin B123.81 mcg160%
- Pantothenic Acid3.7 mg70%
- Phosphorus920 mg70%
- Magnesium95 mg25%
- Zinc14.2 mg130%
- Selenium134 mcg240%
- Copper0.44 mg50%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories671 kcal → 670 kcal · nearest 10 kcal
- Total Fat32.4 g → 32 g · nearest 1 g
- Saturated Fat11.2 g → 11 g · nearest 1 g
- Cholesterol304 mg → 305 mg · nearest 5 mg
- Sodium345 mg → 340 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein88.7 g → 89 g · nearest 1 g
- Calcium63.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron5.53 mg → 5.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,546.776 mg → 1,550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat43% of calories
- Carbohydrate0% of calories
Questions about Pork Shoulder
How many calories are in Pork Shoulder?
Pork Shoulder, Whole, Lean Only, Raw has 670 calories per 1 lb (453.6 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Shoulder?
Pork Shoulder, Whole, Lean Only, Raw has 89 g of protein per 1 lb (453.6 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167845.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Shoulder, Whole, Lean Only, Roasted
- Pork Sirloin Chop or Roast, Bone-In, Raw
- Pork Sirloin Chop, Bone-In, Lean, Broiled
- Pork Sirloin Chops or Roast, Bone-In, Lean Only, Raw
- Pork Sirloin Chops, Bone-In, Lean and Fat, Braised
- Pork Sirloin Chops, Bone-In, Lean and Fat, Broiled
- Pork Sirloin Chops, Bone-In, Lean Only, Braised
- Pork Sirloin Chops, Boneless, Braised
- Pork Sirloin Chops, Boneless, Broiled
- Pork Sirloin Roast, Bone-In, Lean and Fat, Roasted
For information only. Check the sources before printing a label.