Pork Sirloin Chops, Bone-In, Lean and Fat, Braised
420 calories per 1 chop (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (180 g)% Daily Value
- Calories420 kcal
- Total Fat22 g28%
- Saturated Fat8 g39%
- Trans Fat0 g
- Cholesterol155 mg52%
- Sodium105 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein52 g
- Vitamin D1.1 mcg6%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium720 mg15%
- Monounsaturated fat9 g
- Polyunsaturated fat4 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin1.14 mg90%
- Riboflavin0.48 mg35%
- Vitamin B60.91 mg50%
- Folate0 mcg DFE0%
- Vitamin B121.13 mcg45%
- Pantothenic Acid1.7 mg35%
- Phosphorus510 mg40%
- Magnesium45 mg10%
- Zinc3.5 mg30%
- Selenium79 mcg140%
- Copper0.15 mg15%
- Manganese0.02 mg2%
- Choline150 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories421 kcal → 420 kcal · nearest 10 kcal
- Total Fat22.2 g → 22 g · nearest 1 g
- Saturated Fat7.73 g → 8 g · nearest 1 g
- Trans Fat0.14 g → 0 g · shown as 0
- Cholesterol157 mg → 155 mg · nearest 5 mg
- Sodium104 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein51.9 g → 52 g · nearest 1 g
- Vitamin D1.08 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium21.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.28 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium720 mg → 720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Pork Sirloin Chops
How many calories are in Pork Sirloin Chops?
Pork Sirloin Chops, Bone-In, Lean and Fat, Braised has 420 calories per 1 chop (180 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Sirloin Chops?
Pork Sirloin Chops, Bone-In, Lean and Fat, Braised has 52 g of protein per 1 chop (180 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167834.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Sirloin Chops, Bone-In, Lean and Fat, Broiled
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- Pork Sirloin Roast, Boneless, Roasted
- Pork Sirloin, Boneless, Lean, Raw
- Pork Spareribs, Lean and Fat, Braised
- Pork Spareribs, Lean and Fat, Raw
For information only. Check the sources before printing a label.